We live in a fast-paced, highly stimulating environment, where we are constantly bombarded with advertisements, marketing campaigns and social media. Not to mention the stress and strain of work and family commitments. Everything can get a little overwhelming at times, and we need to find ways to disconnecting from society and relaxing our mind. This article discusses some of the incredible benefits of trying floatation therapy.
Headaches & Migraines
If you reside in Perth, Western Australia, you may have heard of a float tank in Greenwood or other parts of the city. They are floatation pods which are designed to help you relax and relieve built up tension, they are especially good when it comes to individuals who suffer from tension headaches and chronic migraines. Studies suggest that floatation therapy is an incredibly relaxing form of therapy which helps to relieve stress around your neck, back and shoulder muscles. These are all areas which get noticeably tight for people who suffer from migraines or regular tension induced headaches.
Improved Sleeping Patterns
The percentage of people who suffer from bad sleeping patterns and insomnia is incredibly high, a lot of this is down to sensory stimulation, we encounter too much information right before we go to bed and our brains have trouble shutting off. Entering a floatation pod allows you to completely relax and slowly drift away into a meaningful, deep sleep. It is recommended to float in the pod for between 90 minutes and 2 hours to let your body reach REM sleep, as you sleep your body goes through cycles, and this deep state can only be achieved if you give yourself enough time to reach a deep state of relaxation.
Reduced Blood Pressure
As you get older, it is important to monitor your blood pressure, having a stable reading is vital for the health of your heart, arteries, and blood vessels. Although it is important to observe these figures as you get older, it is also vital to check the pressure when you reach your mid 30’s, this is a time when prehypertension starts, and you’ll want to avoid this scenario as best you can. Exercise and diet aren’t the only way to lower your blood pressure, floatation therapy is also a form of meditation, and it is great for relaxing your cardiovascular system and lower your blood pressure.
Numerous studies carried out by some of the top sleep deprivation experts conclude that floatation therapy is an incredibly effective way to reduce stress and relax your mind. A high proportion of participants reported reduced cortisol levels, a hormone which is responsible for increased stress, cholesterol and heart disease. Furthermore, they also indicated that they felt more positive, slept better and experienced elevated moods.
It is important to find ways to relax your body and mind, most people concentrate on developing a strong, healthy body through physical exercise, but neglect to train and relax their mind. Floatation therapy is a great way to reduce stress, lower your blood pressure, improve your sleeping patterns and reduce tension headaches.