Clinical Pilates: What is it, and When Should I Start?

Clinical Pilates: What is it, and When Should I Start?

- in Health

The main reason why most people take part in Clinical Pilates is due to an injury. It is used to treat a wide range of problems such as back pain, shoulder pain, ankle pain, and knee problems, each of these can be addressed using Clinical Pilates. A physiotherapist will assess your injury and recommend the right course of treatment.

Clinical Pilates & Regular Pilates

There is a different between clinical and regular Pilates, the latter is based around general movements and is not designed for a specific area of your body. The vast majority of people who enjoy Pilates don’t have any injuries and take part because they want to strengthen their body through resisted movements. These classes will consist of non-specific movements which are multi directional and not just focused on isolating a specific action.

Clinical Pilates is a lot more specific, a physiotherapist will take your injury under careful consideration and design a programme which strengthens your body while putting it through a full range of motion. Each session will focus on a specific action, a movement which helps to have a positive impact on your body.

Image result for Rockingham Pilates programmes are carried out in a clinic

Rockingham Pilates programmes are carried out in a clinic specially designed to cater for individuals who need to recovery from injury, improve their strength, decrease the likelihood of suffering anther injury, and work on their balance, posture, and flexibility. Regular Pilates classes are generally conducted by a Pilates instructor who goes through a general set of movements. In contrast, Clinical Pilates are prescribed by a qualified physiotherapist and are customised to suit a specific client. There is an importance difference between the two, a Pilates instructor is usually just that, a Pilates instructor, but a Clinical Pilates teacher is a fully qualified, highly experienced physiotherapist. A physiotherapist who has studied for a degree with a reputable university.

When to Start

You can contact a physiotherapy clinic and book a consultation with a trained professional. They will assess your past history and prescribe a Clinical Pilates programmes which is designed specifically for you. The first assessment should take no longer than 60 minutes, this time will be spent gather information on your body to find out what areas are causing you the most distress. Once that has been established, the physiotherapist will usually go through your range of motion, they will evaluate your balance, flexibility, and muscular capabilities. A lot of Pilates is built around accessing your core muscles, so you may find that your physiotherapist will insist on using an ultrasound, this allows them to look into the belly of your muscles to see what activation levels are being achieved. It lets them assess your abdomen and back muscles more closely.

If you plan on taking up Pilates, it is important that you understand the difference between Clinical Pilates and regular Pilates, both serve a completely different function. The former is an exercise programme which is specifically designed for a particular client, the other is a general exercise session. Furthermore, Clinical Pilates is taught by a fully qualified, knowledgeable physiotherapist.

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